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Red light therapy is thought to work by acting on your body’s cells called mitochondria, the "power plants" of your body. With more energy, other cells can do their work more efficiently, such as repairing skin, boosting new cell growth and enhancing skin rejuvenation. 

  • among the safest forms of phototherapy

  • enhances skin quality and hair growth

  • speeds wound healing and tissue repair

  • diminishes aging effects by supporting collagen production

  • reduces chronic pain by decreasing swelling and inflammation

  • penetrates deeper than other wavelength therapies

  • improves joint health, physical performance, and workout recovery times

  • enhances sleep quality and duration.

If you have never done red light therapy, you will start with 10 minute sessions and work your way up to 20 minute sessions with at least a day between sessions.  No more than 3-4 sessions per week.

*Red Light Therapy is not intended to diagnose, treat, cure or prevent any disease.


Research has not found any risks associated with RLT when pregnant, however, there is not enough research to declare it safe under all conditions. Circumstances differ so it's best to consult your doctor when starting a program during pregnancy

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