My Holistic Wellness Journey: How Southern Salts Wellness Center Came to Be

Reception area

Life has a way of surprising us when we least expect it. In the early 2000s, I found myself navigating one of the most challenging periods of my life. I was in a high-stress job and dealing with the emotional toll of years spent trying to conceive. For seven years, my husband and I sought help from fertility specialists, hoping for a miracle. In the midst of this, I experienced a sudden onset of severe vertigo in 2005. I underwent various tests, searching for answers, but none were found.

Despite this health scare, life kept moving forward. It wasn’t until 2010 that I made the difficult decision to leave my job. Shortly after, in December of that year, I was diagnosed with Multiple Sclerosis (MS), an autoimmune condition that affects the central nervous system. At first, the diagnosis was overwhelming, but it also pushed me to take control of my health in ways I hadn’t considered before.

I embarked on a journey of research, determined to make meaningful changes in my lifestyle that could improve my quality of life. One of the first steps I took was going gluten-free. I also committed to minimizing my intake of refined sugars and alcohol, and made a conscious effort to stay as active as possible. The changes I made in my diet and routine were empowering, but the biggest surprise came just a year later.

In 2011, after seven long years of fertility treatments, we found out that I was miraculously pregnant! To this day, I believe that the changes I made to support my health played a role in this incredible gift. Not only did I give birth to a beautiful child, but I was blessed with a second miraculous pregnancy a few years later.

Stephanie Starr and family

As I continued to explore holistic health options, my research led me to discover the profound benefits of Red/NIR Light Therapy and Salt Therapy. These therapies not only fascinated me but resonated deeply with my desire to find natural and effective ways to support my body and well-being.

With that passion ignited, Southern Salts was born. I wanted to create a space where people, whether dealing with chronic illness like MS or simply looking to improve their overall wellness, could experience the transformative benefits of these therapies. Southern Salts is the culmination of my journey—a blend of research, personal experience, and a deep belief in the power of holistic wellness.

Every day, I’m grateful for the lessons my journey has taught me and the opportunity to help others along the way. If my story resonates with even one person, it’s worth sharing.

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